Published: June 01, 2025

6 Essential Tips for Summer Moves 

Moving during the summer months can be a double-edged sword. On one hand, longer daylight hours give you more time to pack, load, and settle into your new place. On the other hand, the intense heat can make the process physically demanding and even dangerous without proper planning. Hot weather adds challenges that most people don’t anticipate. Whether you’re relocating across town or across the state, protecting yourself from heat-related stress is crucial. Here are six tips to help you stay cool, comfortable, and safe during summer moves.

1. Hydration is Non-Negotiable During Summer Moves

The most important rule of moving in the heat? Drink plenty of water. When you’re constantly lifting, bending, and sweating under the sun, your body loses fluids fast. Dehydration can lead to fatigue, dizziness, and even heat exhaustion. Start hydrating the day before your move and continue sipping water throughout the day. Keep a cooler filled with ice-cold water bottles or sports drinks nearby. If you’re working with a group, encourage everyone to take regular hydration breaks. Avoid having drinks with caffeine or alcohol, as they can increase dehydration.

Tip: Set reminders on your phone every 30 minutes to pause and drink, especially if you’re too focused on the task at hand.

2. Dress for the Weather, Not Just the Work

What you wear can make a big difference in how you feel on moving day. Choose lightweight, breathable fabrics like cotton or moisture-wicking athletic wear. Light-colored clothing reflects sunlight and helps regulate your body temperature, while darker colors absorb heat and make you sweat more. Opt for loose-fitting clothing to allow for better airflow. The right outfit can keep you cooler and more comfortable. Protect your skin with sunscreen, and don’t forget a wide-brimmed hat and sunglasses to shield your face and eyes from harsh rays.

Tip: A cooling towel around your neck or a portable neck fan can provide added relief when temperatures soar.

3. Start Early and Avoid Peak Heat Hours

One of the best ways to stay cool is by adjusting your schedule. Begin your moving tasks as early in the day as possible—ideally before 9 a.m.—to take advantage of cooler morning temperatures. The midday sun, especially between 11 a.m. and 3 p.m., can be the most intense and exhausting time to be outside. Plan to tackle the heaviest lifting or outdoor loading during the early hours. Beating the heat starts with beating the clock—early starts can make your move safer and smoother. As the day heats up, move indoors for lighter tasks like organizing or cleaning.

Tip: Watch the weather forecast and plan your schedule accordingly to avoid extreme heat days whenever possible.

4. Take Frequent Breaks in the Shade or Indoors

It’s tempting to power through your move to get it over with quickly, but pushing too hard in extreme heat can lead to serious health risks. Schedule regular breaks every 30 to 60 minutes—more often if temperatures are high or if you’re feeling fatigued. Take breaks in an air-conditioned space or, if that’s not available, find a shaded spot with a breeze. Even short breaks can help prevent heat exhaustion, muscle fatigue, and dangerous dehydration. Use these moments to cool off, hydrate, and assess how you’re feeling physically and mentally.

Tip: Keep a hand towel and a small fan handy to freshen up and prevent overheating during longer breaks.

5. Know the Warning Signs of Heat Illness

Staying alert to your body’s signals is vital during any summer move. Heat-related illnesses can develop quickly and escalate without much warning. Ignoring the early signs can put your health—and your entire move—at serious risk. Watch out for symptoms such as:

• Headache
• Nausea or vomiting
• Dizziness or confusion
• Rapid heartbeat
• Muscle cramps
• Excessive sweating or lack of sweating

If you or someone you’re helping experiences these symptoms, stop immediately, seek shade or air conditioning, hydrate, and rest. If symptoms worsen, seek medical attention promptly. Reacting quickly to warning signs can prevent a serious medical emergency.

Tip: Keep a basic first aid kit on hand with electrolyte packets, cooling packs, and sunscreen to address minor heat-related issues quickly.

6. Prep Your New Home Before You Arrive

If possible, visit your new home the day before your move to turn on the air conditioning and make the space more comfortable. A cool home can act as a refuge throughout the day. It also helps when unpacking and organizing, allowing you to recover in a more relaxed environment. The more comfortable your space is, the easier it will be to stay focused and energized during the process. If A/C isn’t available right away, open windows and set up fans to encourage airflow. Keep a few icy drinks in the fridge or freezer for a refreshing cooldown when you arrive.

Tip: Keep a small “cool-down” kit with cold compresses, snacks, and a change of dry clothes easily accessible in your vehicle.

Moving in the summer doesn’t have to be miserable. With the right preparation, a smart schedule, and a focus on staying cool, you can make your relocation much more manageable. Small adjustments can make a big difference in the moving process. From hydrating regularly and dressing for the heat to starting early and taking breaks, these simple tips will help you stay safe, efficient, and refreshed throughout the day.

For the best moving solution for summer moves, visit UNITS® Moving and Portable Storage of Northern Virginia or call us at (540) 369-4595.