Published: July 01, 2023

Seven Ways to Avoid Getting Sick During a Move

Moving to a new home can be an exciting adventure, but it can also be a physically demanding and stressful process. Amidst the chaos of packing, heavy lifting, and organizing, it’s easy to neglect your health and become susceptible to illness. However, by taking a few precautionary measures, you can minimize the risk of falling sick during a move. In this blog post, we will explore seven effective ways to stay healthy and avoid getting sick during your relocation.

1. Prioritize Rest and Sleep: Moving can be physically exhausting, and lack of sleep can weaken your immune system. Ensure you get an adequate amount of sleep each night leading up to and during the moving process. Take breaks, listen to your body, and make rest a priority. Balancing physical exertion with proper rest will keep your immune system strong.

2. Stay Hydrated: Amidst the hustle and bustle of moving, it’s easy to forget to drink enough water. Dehydration can lead to fatigue, headaches, and decreased immunity. Make it a point to keep a bottle of water handy and drink plenty of fluids throughout the day. Proper hydration will help you maintain energy levels and support your overall well-being.

3. Maintain a Balanced Diet: During a move, it’s common to rely on fast food or convenient but unhealthy snacks. However, a poor diet can weaken your immune system and make you more susceptible to illness. Prioritize nutritious meals with a good balance of fruits, vegetables, lean proteins, and whole grains. Fueling your body with proper nutrition will boost your energy and immune system.

4. Protect Yourself from Environmental Hazards: While packing and moving, you may encounter various environmental hazards, such as dust, mold, or cleaning chemicals. Protect yourself by wearing gloves, dust masks, and appropriate clothing. Proper ventilation and taking breaks in fresh air can also minimize exposure to harmful substances and reduce the risk of respiratory issues or allergies.

5. Practice Proper Hygiene: Moving involves handling numerous items, some of which may be dirty or contaminated. Wash your hands frequently with soap and water or use hand sanitizer when soap is unavailable. Additionally, avoid touching your face to prevent the transfer of germs. Maintaining good hygiene habits will reduce the chances of contracting common illnesses.

6. Dress Appropriately: Ensure you wear appropriate clothing and footwear during the moving process. Dress in layers, especially if you’ll be in and out of different environments throughout the day. This will allow you to adjust to varying temperatures and avoid overheating or catching a cold. Comfortable and supportive shoes will protect your feet and help prevent injuries.

7 . Seek Assistance: Moving can be a daunting task, and trying to do it all on your own can be overwhelming. Enlist the help of friends and family to share the workload. By dividing tasks, you’ll reduce physical strain and stress, decreasing the likelihood of becoming sick. Remember, asking for help is not a sign of weakness but a smart way to prioritize your health.

Moving to a new home is an exciting chapter in life, but it can also take a toll on your health if you neglect self-care. By following these seven simple ways to avoid getting sick during a move, you can ensure a smoother transition while keeping yourself healthy. Remember, your well-being is just as important as the logistics of the move. Take care of yourself, stay hydrated, get enough rest, and make your health a priority. Happy and healthy moving! Need help with the move? Contact UNITS Moving and Portable Storage of Tampa Bay today at (813) 212-3255.